Benefits of Breastfeeding


How to Fit Exercise In

Do you ever feel like life is so busy that you can’t figure out where to fit in regular exercise? Do you feel you can never get ahead of the fitness game? Try taking a look at today's exercise tip to help you fit exercise in today! You can feel more happy and energized by making even small changes. These tips will give you fun and useful information on how to stay fit while helping you make fitness a lifelong goal.

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Seasonal Exercise Tips

Winter, spring, summer or fall…there is always a way to play! It is often easier to be active in the spring or summer. But keeping up a active lifestyle is important all year long. You can participate in inside or outside activities with friends and family. Try something new or just add a little extra movement into your day to day activities. Learn how to keep exercise a part of your daily routine every day of the year!

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10,000 Steps: Using a Pedometer

Does 10,000 steps a day sound like a lot to you? The easy way to find out if you are taking at least 10,000 steps is to put on a pedometer. Using a pedometer can be an easy way to move towards better health. Set your own goal for how many steps you want to take a day. Is your goal to have better heart health? Is it to lose weight? The more steps you take a day, the better! Make even little changes today to move towards 10,000 or more steps a day.

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Exercise is not without its risks and this or any other exercise program may result in injury. To reduce the risk of injury in your case, consult your doctor before beginning any exercise program. The advice presented is in no way intended as a substitute for medical consultation. The Utah County Health Department/WIC Program disclaim any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.