A healthy diet can add years to your life and can also help prevent or delay many diseases. Eating a variety of foods is the best way to get the right vitamins and minerals. Each food has different nutrients that can keep you healthy.
There are many tools to help you develop a healthy eating plan. Parents have the biggest influence on the nutrition habits in their family. Learn ways to help your family, including the picky eater, learn to eat healthy foods. The early years are very important to help a child live a life of healthy eating.