Healthy Eating





About Healthy Eating

A nutritious diet is a key part to reaching a healthy weight. A healthy diet can add years to your life and can also help prevent or delay many diseases. There are many tools to help you develop a healthy eating plan. For example the new MyPyramid.gov can help you get on the right track to health. It can teach you what foods you and your family should eat to get the nutrients you need. The best way to get enough vitamins and minerals is by eating a variety of foods.

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MyPlate

Many people are concerned about the increase of obesity in America. There are many concerns about the health problems that are caused from being overweight. The USDA has a new food guide to help with this problem. The guide teaches people to eat right and exercise daily. The MyPlate website gives you information about what foods to eat and how much. It also estimates of the number of calories you need to reach a healthy weight. You can create a personal profile that shows what you should eat for your age, gender, height, and activity level. Visit MyPlate today!

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Dieting-Reaching a Healthy Weight

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Buying Heathy Foods

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FAQs About WIC Foods

Below you will find many Frequently Asked Questions about foods available from the WIC program. For additional questions contact your WIC Clinic or Ask a Dietitian.

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North County WIC Clinic

599 South 500 East
American Fork, UT 84003

801-851-7320
801-851-7329 (fax)

Provo WIC Clinic

151 South University Ave Ste 2100
Provo, UT 84601

801-851-7300
801-851-7303 (fax)

Orem WIC Clinic

816 N 980 W
Orem, UT 84057

801-851-7340
801-851-7346 (fax)

South County WIC Clinic

910 E 100 N, #125
Payson, UT 84651

801-851-7360
801-465-0911 (fax)