Nutrition During Pregnancy

 




Healthy Eating During Pregnancy?


During pregnancy, it is important that your diet provides enough energy and nutrients for you and baby. Your body needs extra energy and nutrients for the changes taking place. Most women want to eat the best foods during pregnancy. This can help baby to be healthy and strong. Eat foods that are lower in calories and high in vitamins and minerals. A well-balanced diet should contain foods from these groups:

Learn more about how many calories you need during pregnancy, how much weight to gain and healthy food choices.

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What Should I Avoid During Pregnancy?


If you are either thinking of having a baby or you are already pregnant, it is important to know what to avoid in order to have a healthy pregnancy. What to avoid during pregnancy is one of the most often asked questions. There are things that can cause harm your unborn baby. This also includes some foods, drinks, medications, and animals. If you know what to avoid you can take precautions to keep your growing baby safe.

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Prenatal Vitamins


It is best to take a prenatal vitamin even before you are pregnant, during your pregnancy, and while breastfeeding. This will help get your baby off to a great start. You especially need extra nutrients during pregnancy. Your doctor can help recommend a vitamin that is best for you. Taking herbs in place of vitamins is not recommended because the contents are not always known. If you take herbs always check with your doctor. Be sure to take only one multivitamin-mineral supplement at a time or not to go over the suggested limits.

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